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Energize Your Day with These Nutrient-Packed Power Balls!

  • THE MD DAD
  • Feb 24, 2024
  • 2 min read


In the hustle and bustle of modern life, finding snacks that are both delicious and nutritious can feel like a challenge. But fear not, because I have just the solution for you: homemade power balls! These little bites are not only bursting with flavor but also loaded with wholesome ingredients to fuel your body and keep you going throughout the day.


Let me introduce you to my favorite power ball recipe, which features a delightful combination of oats, peanut butter, honey, chia seeds, dried cranberries, and a touch of water. These ingredients come together to create a snack that is not only satisfyingly sweet but also packed with energy-boosting nutrients.


Ingredients:

  • 1.5 cups old-fashioned oats

  • 0.5 cup peanut butter

  • A few squeezes of honey (adjust to taste)

  • 1 tablespoon chia seeds

  • 0.25 cup dried cranberries

  • Water (as needed)

Instructions:

  1. Combine Dry Ingredients: In a large mixing bowl, combine the old-fashioned oats, chia seeds, and dried cranberries. These ingredients provide a hearty base for your power balls and add a wonderful texture and flavor.

  2. Add Peanut Butter and Honey: Next, add the peanut butter and honey to the dry ingredients. The peanut butter not only adds a delicious nutty flavor but also provides a good dose of protein and healthy fats, while the honey adds natural sweetness. Feel free to adjust the amount of honey to suit your taste preferences.

  3. Mix Well: Using a spoon or your hands, mix the ingredients together until well combined. If the mixture seems too dry, you can add a little water, one tablespoon at a time, until you achieve a sticky consistency that holds together when pressed.

  4. Form into Balls: Once the mixture is well combined, use your hands to roll it into bite-sized balls. The size is up to you, but aim for uniformity so that they all cook evenly.

  5. Chill and Enjoy: Place the formed balls on a baking sheet lined with parchment paper and chill them in the refrigerator for at least 30 minutes to firm up. Once chilled, your power balls are ready to enjoy!

These homemade power balls are perfect for on-the-go snacking, pre-workout fuel, or a post-meal treat. They're not only delicious but also packed with nutrients to keep you feeling satisfied and energized throughout the day.


Plus, this recipe is highly customizable. Feel free to swap out ingredients based on your preferences or dietary restrictions. You can try using almond butter or sunflower seed butter instead of peanut butter, or mix in other dried fruits like raisins or chopped apricots for variety.


So why settle for store-bought snacks full of preservatives and additives when you can whip up a batch of these delicious and nutritious power balls in no time? Give this recipe a try and take your snacking game to the next level!

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